It is not easy to make the addict really quit smoking. Strong feedback effect that makes smokers suck back the stem 9 cm. But some foods can help you reduce the effects of feedback. What?
Nicotine is highly addictive can trigger symptoms of reversal (withdrawal) in people who had just quit smoking, thus causing people often fail in an attempt to stop smoking.
There are many ways to counter the effects of such feedback, such as nicotine patches, hypnosis and some prescription drugs.
But apparently not many people know that food can also help.
Here are some foods that can help you stop smoking, as reported by Lifemojo, Thursday (13/07/2011):
1. Milk and milk products
Milk is one food that provides a comprehensive nutrition for the body.
But not many people know that milk can also help you quit smoking.
Dukes University revealed that smokers who drank a glass of milk before smoking will not like the taste of their cigarettes.
They complained that the taste of cigarettes suddenly become bitter.
You can also dip cigarettes into the milk and let it dry. This will make cigarettes taste bad taste in the mouth.
2. Certain vegetables
Some vegetables such as celery, cucumber and eggplant also left a bitter taste if eaten before smoking.
In addition, some experts claim that eating lots of vegetables may reduce the intensity of nicotine dependence.
However, vegetables such as beans and sweet corn can increase your desire to stimulate areas of the brain responsible for pleasure and satisfaction.
3. Orange juice
Smoking robs the body's supply of vitamin C, making you deficient in vitamin C which is filled with nicotine.
So if you want to kick the smoking habit quickly, start drinking more orange juice or eat more fruits such as oranges, lemons and pomegranates are packed with vitamin C as power.
4. Salt
Every time you want to smoke, you should eat something salty, or lick a little salt with the tip of the tongue.
It can kill your urge to smoke.
5. Ginseng
Ginseng has been shown to prevent nicotine-induced release of the neurotransmitter dopamine. It should not be used in everyday life but can be used 3-4 times a month.
6. Chewing gum
Chewing sugarless gum when you have the urge to smoke is a good way to keep the mouth 'busy'.